Skipping and yoga might seem like complete opposites, but they actually share some core principles. Both rely on rhythm, breath control, coordination, energy flow, and a strong mind-body connection.
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Skipping Back Into It: A Surprising Fitness…
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Skipping and yoga might seem like complete opposites, but they actually share some core principles. Both rely on rhythm, breath control, coordination, energy flow, and a strong mind-body connection.