Taming the Walrus Yoga & Breathwork

Taming the Walrus Yoga & Breathwork

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How Yoga and Breathwork Reawaken the Creative Soul
Why feeling more, and not thinking harder, is the key to creative flow.
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Véronique Gauthier-Simmons
The best version of you isn’t younger: it’s wiser, stronger, and more grounded
A smarter approach to strength, confidence, and wellness after 50
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Véronique Gauthier-Simmons
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5 Essential Aspects of Yoga That Go Beyond the Pose
More than movement: this is where the real practice begins.
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Véronique Gauthier-Simmons
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May 2025

You’re Not “Too Sensitive”. You’re Tuned In!
Why being tuned into your body is a gift, not a flaw
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Véronique Gauthier-Simmons
Understanding Our Body’s Stress Command Centre
How Gentle Breath and Movement Can Help Us Find Balance Again
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Véronique Gauthier-Simmons
When One Click Sends You Spinning
And How I’m Getting Back on Track
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Véronique Gauthier-Simmons
Discover the Difference: Yoga vs. Yoga Therapy
Why I trained in Yoga Therapy
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Véronique Gauthier-Simmons
My First London Marathon...
What an amazing experience!
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Véronique Gauthier-Simmons
2

April 2025

Trust the Healing Process
Your body knows the way: step by step, it rebuilds
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Véronique Gauthier-Simmons
Let's Begin Again
How to Bring a Beginner’s Mind to Your Yoga Practice
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Véronique Gauthier-Simmons
The Key to Functional Movement
The power of Range of Motion (ROM) & multi-planar training to move better and feel better
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Véronique Gauthier-Simmons
The Power of Yielding
True strength isn’t about constantly fighting, but about knowing when to yield and recover.
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Véronique Gauthier-Simmons
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