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5 Essential Aspects of Yoga That Go Beyond the Pose
More than movement: this is where the real practice begins.
Jun 12
•
Véronique Gauthier-Simmons
2
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5 Essential Aspects of Yoga That Go Beyond the Pose
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May 2025
You’re Not “Too Sensitive”. You’re Tuned In!
Why being tuned into your body is a gift, not a flaw
May 30
•
Véronique Gauthier-Simmons
8
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Taming the Walrus Yoga & Breathwork
You’re Not “Too Sensitive”. You’re Tuned In!
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Understanding Our Body’s Stress Command Centre
How Gentle Breath and Movement Can Help Us Find Balance Again
May 22
•
Véronique Gauthier-Simmons
2
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Taming the Walrus Yoga & Breathwork
Understanding Our Body’s Stress Command Centre
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When One Click Sends You Spinning
And How I’m Getting Back on Track
May 15
•
Véronique Gauthier-Simmons
8
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When One Click Sends You Spinning
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Discover the Difference: Yoga vs. Yoga Therapy
Why I trained in Yoga Therapy
May 8
•
Véronique Gauthier-Simmons
5
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Discover the Difference: Yoga vs. Yoga Therapy
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My First London Marathon...
What an amazing experience!
May 1
•
Véronique Gauthier-Simmons
6
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Taming the Walrus Yoga & Breathwork
My First London Marathon...
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2
April 2025
Trust the Healing Process
Your body knows the way: step by step, it rebuilds
Apr 24
•
Véronique Gauthier-Simmons
5
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Trust the Healing Process
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Let's Begin Again
How to Bring a Beginner’s Mind to Your Yoga Practice
Apr 17
•
Véronique Gauthier-Simmons
2
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Let's Begin Again
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The Key to Functional Movement
The power of Range of Motion (ROM) & multi-planar training to move better and feel better
Apr 10
•
Véronique Gauthier-Simmons
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The Key to Functional Movement
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The Power of Yielding
True strength isn’t about constantly fighting, but about knowing when to yield and recover.
Apr 3
•
Véronique Gauthier-Simmons
4
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Taming the Walrus Yoga & Breathwork
The Power of Yielding
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2
March 2025
Fascia: the Body’s Hidden Key to Well-being?
Although fascia has been recognised for thousands of years, only recently has science begun to uncover its profound role in health and well-being.
Mar 27
•
Véronique Gauthier-Simmons
7
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Fascia: the Body’s Hidden Key to Well-being?
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1
Skipping Back Into It: A Surprising Fitness Rediscovery
Skipping and yoga might seem like complete opposites, but they actually share some core principles. Both rely on rhythm, breath control, coordination…
Mar 20
•
Véronique Gauthier-Simmons
3
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Taming the Walrus Yoga & Breathwork
Skipping Back Into It: A Surprising Fitness Rediscovery
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