The simple, ancient movements that are great for your brain.
This was super informative. I do regular short bursts of yoga plus ruck with a weighted pack ever day and swim front crawl, so get a lot of these crosses. Just hadn't realised how good this was from the perspective you share. Thank you.
Then you’ll enjoy your swim even more next time!!!!
This is fascinating, thank you for sharing this and teaching me an this! About to go twist it out today 😁😁
Go and twist it out!🤣
This was super informative. I do regular short bursts of yoga plus ruck with a weighted pack ever day and swim front crawl, so get a lot of these crosses. Just hadn't realised how good this was from the perspective you share. Thank you.
Then you’ll enjoy your swim even more next time!!!!
This is fascinating, thank you for sharing this and teaching me an this! About to go twist it out today 😁😁
Go and twist it out!🤣