For women over 40, building strength is not just about fitness; it’s a critical factor in maintaining bone health and preventing life-altering injuries like fractures.
Hello Veronique, I have enjoyed your classes on the Ekhart Yoga platform.
I am interested in participating in the strength training classes. I wanted to ask about the weights class on Tuesdays. I don't currently have any weights. I have been thinking of getting some anyway, but wanted to ask what weights you suggest? I've not been doing any strength training so would like to start with lower weights, but am not quite sure what sizes to invest in to start. Any thoughts/suggestions?
Also, could you please confirm if the Tuesday and Thursday classes are at 8:30am Central European Time. I'm in the UK, so wanted to confirm it would be 7:30am my time?
Hi Suzanne, thanks for your lovely comment. The strengthening classes on Tuesdays and Thursdays are at 7.30 am UK time indeed. I use 2 kg weights. And on Thursday, for the Strengthening with elastic bands, it is good if the band is long enough (2 meters). You can try one of those for free (https://tamingthewalrus.com/timetable/) and don't hesitate to send me an email to tamingthewalrus@gmail.com if you have any questions. Have a beautiful day. Best
Hello Veronique, I have enjoyed your classes on the Ekhart Yoga platform.
I am interested in participating in the strength training classes. I wanted to ask about the weights class on Tuesdays. I don't currently have any weights. I have been thinking of getting some anyway, but wanted to ask what weights you suggest? I've not been doing any strength training so would like to start with lower weights, but am not quite sure what sizes to invest in to start. Any thoughts/suggestions?
Also, could you please confirm if the Tuesday and Thursday classes are at 8:30am Central European Time. I'm in the UK, so wanted to confirm it would be 7:30am my time?
Thanks so very much.
Hi Suzanne, thanks for your lovely comment. The strengthening classes on Tuesdays and Thursdays are at 7.30 am UK time indeed. I use 2 kg weights. And on Thursday, for the Strengthening with elastic bands, it is good if the band is long enough (2 meters). You can try one of those for free (https://tamingthewalrus.com/timetable/) and don't hesitate to send me an email to tamingthewalrus@gmail.com if you have any questions. Have a beautiful day. Best
Thank you so much for taking the time to respond. I look forward to joining your classes next week.