How to release tight hip flexors
Excellent...and great timing - I'm always battling those tight hip flexors resulting from far too much sitting in my life...
Sitting is definitely not helping... Let me know if the exercise helps. I really love doing it myself after a run (which also tightens the hip flexors). Have a wonderful day.
Ahhh... Post-jogging stretch really worked nicely - so relaxing 🤸♀️
Excellent...and great timing - I'm always battling those tight hip flexors resulting from far too much sitting in my life...
Sitting is definitely not helping... Let me know if the exercise helps. I really love doing it myself after a run (which also tightens the hip flexors). Have a wonderful day.
Ahhh... Post-jogging stretch really worked nicely - so relaxing 🤸♀️