Understanding more about interoreception was such an essential part of the retreat for me. Thank you for teaching us such important information you don’t hear elsewhere! I’m looking forward to reading your new book and learning more.
Listening to one's body! There's a skill we should learn along our lives and which is more helpful than anything else I can think of to restore your body and mind during and after an illness period. After living a few decades we should really be the most expert person in the world about ourselves, if only we did pay attention and reflect on what goes on from day to day. It also teach us real patience to observe and to wait for the changes that are sure to come
Hi Maria. As you wrote ‘we should be the most expert person about ourselves’!!! Imagine if we introduce interoceptive skills on curriculum in schools… Wouldn’t that be great?
Understanding more about interoreception was such an essential part of the retreat for me. Thank you for teaching us such important information you don’t hear elsewhere! I’m looking forward to reading your new book and learning more.
Thanks Karen. I’m delighted you enjoyed it. The book is 95% there….
Listening to one's body! There's a skill we should learn along our lives and which is more helpful than anything else I can think of to restore your body and mind during and after an illness period. After living a few decades we should really be the most expert person in the world about ourselves, if only we did pay attention and reflect on what goes on from day to day. It also teach us real patience to observe and to wait for the changes that are sure to come
Hi Maria. As you wrote ‘we should be the most expert person about ourselves’!!! Imagine if we introduce interoceptive skills on curriculum in schools… Wouldn’t that be great?